1 on 1 Coaching

1 on 1 Coaching built around the problem you choose

1-on-1 Coaching

How coaching works, step by step

The same six steps apply in every area. The examples are illustrative; yours are built with you in session.

  1. Choose where to begin

    Lasting progress rarely comes from trying to change everything at once, so choosing where to begin is already part of the process. Pick the area closest to what you want to improve now. Your coach confirms the fit in the first session.

    Not sure which one fits?

    If you are unsure where to begin, you can book a single session and explore the problem together with your coach to identify the area that best fits your needs.

    Coaching OverviewPDF, 6 pages

    A more detailed look at all five areas: the signs and patterns you may notice, the topics and skills we work on together, and the kinds of meaningful improvements you may begin to see in everyday life.

  2. Define the goal together

    Your first session turns a broad wish for “something better” into something you can work on: what is happening now, what should change, and what evidence will count as progress.

    Problem statement

    “I avoid difficult conversations with my team until I become angry.”

    What should change
    Raise significant problems directly and earlier, before frustration builds.
    Where things are now
    Four unresolved conversations, usually delayed two to four weeks, with anxiety beforehand at 8 out of 10.
    Progress looks like
    Important issues raised within 72 hours, using a clear structure, with fewer conversations avoided.
    Not the goal
    Feeling zero anxiety, or controlling how the other person responds.
  3. Get an individual plan

    Your coach builds a working explanation of what keeps the problem going. It is a hypothesis to test, never a label, and it changes when the evidence says so.

    Working explanation

    What happens

    Problems are postponed until frustration builds, then raised in anger.

    What keeps it going

    Postponing brings short-term relief, plus a belief that raising issues damages relationships.

    What we change first

    Earlier, structured conversations, and practice staying with the anxiety before speaking.

  4. Act between sessions

    Every session ends with a concrete commitment designed for your real week. The next session starts by reviewing it, and a missed one is analyzed, not simply repeated.

    This week’s commitment - An Example

    Raise the missed-deadline issue in Tuesday’s one-to-one, using the structure we practiced.

    When
    Tuesday, in the 10:00 one-to-one.
    If it gets hard
    If I feel the urge to postpone, I open with the first sentence I prepared.
    How we’ll know
    Whether the conversation happened, plus anxiety before and after, from 0 to 10.
    Confidence
    7 / 10

    Reviewed at the start of your next session

  5. Review what is changing

    At agreed points, we look at the evidence and decide together what happens next, instead of continuing on autopilot.

    At each review point, we choose one

    Continue
    The goal and the approach are still working.
    Adjust
    The goal stays, the approach or commitments change.
    Change approach
    A different explanation or method looks more promising.
    Stop
    The goal is reached, no longer matters, or is outside coaching.
    Switch area
    A different area, or another professional, fits better now.
  6. Finish with a maintenance plan

    The aim is that you can keep going without us. Sessions end when progress is sufficient, not when a fixed number has been used up.

    Your maintenance plan covers

    • What changed, and the evidence for it
    • What did not change
    • Situations likely to bring the old pattern back
    • Early warning signs to watch for
    • What you will do when they appear
    • When returning to coaching would make sense

What you can count on

  • A structured first session that defines your goal
  • An individual plan built around your case
  • Relevant knowledge, exercises and real-life experiments
  • Commitments between sessions, reviewed every time
  • Regular reviews of your progress
  • A maintenance plan so progress holds on its own

What we can't guarantee

  • Specific outcomes in your career, relationships, or income
  • The same number of sessions for every client
  • That every topic within an area will be fully covered
  • Diagnosis or treatment of mental-health conditions

Coaching does not diagnose, treat, or resolve mental-health conditions and is not a substitute for qualified clinical care.

What to Prepare

  • Computer or tablet with stable internet
  • Zoom access
  • Headphones recommended for better audio
  • Questions, topics or objectives to discuss
  • Open mind and willingness to grow
  • Notebook and pen for taking notes

Frequent Questions & Answers

How do I schedule a coaching session?

To get started, you’ll first need to purchase "coaching credits", which are used to book coaching sessions. If it’s your first time, we recommend beginning with a single coaching credit so you can explore the process and make sure the coach is the right fit for your needs. Once you have coaching credits, booking a session is simple: select your preferred coach, review their available time slots, and choose the one that works best for you. The system automatically adjusts to your local time zone, and once your booking is confirmed, you’ll receive a calendar invitation with a secure Zoom link for your session.

What is one-on-one coaching and how does it work?

One-on-one coaching is a personalized conversation between you and a coach focused entirely on your goals, challenges, and growth. Unlike group programs or general advice, each session is tailored to your unique situation. Your coach will ask thoughtful questions, listen closely, and guide you toward clarity, new perspectives, and practical strategies. Sessions usually take place online and last for 55 minutes.

Tip: Bundles lower the per-session cost and make weekly cadence easy.

What topics can I bring to a coaching session?

You can bring any personal or professional challenge you’d like to explore. Our coaching is designed to meet you where you are and guide you step by step. We often begin with knowing yourself and building a healthy sense of self-esteem, self-worth, and self-image. From there, we explore self-knowledge, helping you recognize blind spots, biases, and cognitive patterns that shape how you see the world.

We also work through the dimensions of life (physical, social, emotional, occupational, intellectual, spiritual, and environmental) to identify where growth and balance are most needed. Many clients choose to develop emotional intelligence, strengthen communication and relationships, and understand their attachment style. Others focus on decision-making, including critical thinking, career progression, time management, or leadership skills.

Finally, for those ready to go deeper, coaching supports journeys of self-actualization and even self-transcendence for connecting personal growth with purpose and contribution.

In short: whether you want clarity in your personal life, stronger relationships, or tools for professional advancement, our sessions are fully tailored to your goals.

How is coaching different from therapy or mentoring?

Coaching is about moving you forward. While therapy often focuses on healing the past and mentoring usually involves receiving advice from someone more experienced, coaching is a collaborative process built around your present and future. We work with you to clarify your goals, strengthen your mindset, and design practical steps that lead to lasting progress.

What makes coaching unique is that the solutions don’t come from us telling you what to do, they come from guided conversations that uncover your own clarity, strategies, and strengths. This way, you build skills you can use for life, whether that’s making better decisions, improving relationships, or creating more balance and purpose.

Do I need to prepare anything before my coaching session?

No special preparation is required. Just bring yourself and whatever is on your mind. Coaching is designed to meet you where you are, whether you arrive with a clear goal or simply a feeling that you want something to change. Your coach will guide the conversation so you don’t need to have everything figured out in advance.

To help you make the most of your time, our platform allows you to write a short description of your session objective and share any details in advance. This way, your coach already has a better understanding of your needs before you meet, and you can dive straight into meaningful conversation instead of spending time on background information.

How confidential are coaching sessions?

Confidentiality is at the heart of our coaching. All sessions are held online in a private, secure environment and are never recorded. What you share in a session stays between you and your coach.

We also protect your information outside the session. We do not store, write down, or capture any details you provide during coaching. If you choose to share objectives or notes with your coach before a session, those messages are automatically deleted once the session ends. This ensures your privacy is fully respected at every step of the process.

Can I cancel or reschedule a session?

Yes. You may cancel or reschedule a session up to 3 days before the scheduled time. When you do so, the coaching credit used for that booking will be automatically returned to your account, allowing you to rebook at a more convenient time. This policy helps ensure fairness for both clients and coaches.

Tip: you can find the "Cancel" button in the "Appointments" page, after you log in.

What happens if I miss a session without canceling?

If a session is unattended and has not been canceled within the allowed time frame, the coaching credit allocated to that session will be considered used and cannot be refunded. To protect the value of your credit, we recommend making adjustments within the cancellation window whenever possible.

Can I get a refund for unused coaching credits?

Coaching credits give you complete flexibility as they never expire and can be used at any time for a coaching session that fits your schedule. However, please note that credits are not transferable and non-refundable once purchased. Because of this, we recommend starting with a single coaching credit if you’re still exploring your goals or want to see how well one of our coaches matches your needs. This way, you can experience the process with full confidence before choosing a larger package.

Will I see my coach’s availability in my timezone?

Yes. All available time slots (for the next 3 weeks) are displayed in your timezone as set during registration. This ensures clarity and avoids scheduling errors, especially if your coach is located in a different region.

Can I choose my own coach?

Yes. You are free to choose whichever coach you feel most comfortable working with. After purchasing coaching credits, you can book a session directly with the coach of your choice in any available time slot. Many clients appreciate the flexibility to explore different perspectives by working with more than one coach.

What if I don’t feel the coach is a good fit for me?

Coaching works best when there is trust and personal connection. If after your first session you feel the fit is not quite right, you are welcome to try a session with the other coach. We actually recommend starting with a single coaching credit for your first booking, so you can experience the process and decide which coach best matches your style and goals before committing to a larger package.

Can I switch coaches later?

Absolutely. You are never locked in to one coach. With your coaching credits, you can book sessions with either coach at any time, depending on your needs or preferences. Some clients even choose to work with both coaches over time, gaining different perspectives that complement each other.

Do coaches have specific specialities (career, relationships, productivity, etc.)?

All coaches follow the same structured development approach, beginning with self-knowledge and self-worth, emotional intelligence, exploring biases and patterns of thinking, addressing life dimensions and improving quality of life, and moving into decision-making and long-term growth. However, our current coaches brings unique interests and strengths:

  • Vlad focuses more on self-knowledge, emotional intelligence, relationships, and spirituality.
  • Andrei has a stronger emphasis on career growth, dating, learning, critical thinking, and decision-making.

This means you can choose the coach whose style and interests best align with the areas you’d like to focus on, while still benefiting from a consistent overall framework.

Can I do coaching if I suffer from anxiety, depression, or other psychological conditions?

Our coaching is designed to provide guidance, clarity, and practical tools for personal growth, not medical or therapeutic treatment. We are not licensed psychologists, psychiatrists, or healthcare providers. If you are currently under the care of a medical professional or suspect you may have a mental health condition, please consult with them first to confirm whether coaching is appropriate for you. Coaching should complement, not replace, professional care.

If you are experiencing panic attacks, depression or depression-like symptoms, thoughts of harming yourself or others, or suicidal thoughts, coaching is not the right solution. In these situations, it is essential that you seek immediate help from a qualified health professional or call your local emergency services. Your safety and well-being must come first.

Growth begins with curiosity! At Tri Tech Learning, you’ll find free courses, webinars, presentations and articles that help you understand yourself and grow with purpose. To advance even further, explore our premium courses, workshops, and 1-on-1 coaching sessions, each designed to turn insight into meaningful, lasting change.